What is a pre-pregnancy massage? And what are its benefits for you?

<h2><strong>What is a pregnancy masseuse?</strong></h2>
A <a href=”” target=”_blank” rel=”noreferrer noopener”>pregnancy massage</a> is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. As a term, ‘pregnancy massage’ applies to any hands-on massage treatment for a woman during her pregnancy. It can vary greatly in terms of its contents. Pregnancy massage benefits can be beneficial for many women. They ease aches and pains and facilitate relaxation.
<h2><strong>What is a pregnancy massage?</strong></h2>
Secret Spa’s professional and trained massage therapists will provide a customized and unique experience. <a href=”” target=”_blank” rel=”noreferrer noopener”>pregnancy massage in the comfort of your own home</a> lasting either 60 or 90 minutes. The therapist will listen carefully to your concerns about tension and pain and help you to relax deeply. This will allow you to enjoy your pregnancy, as well as alleviate any unwelcome symptoms.

As with other body massages, you’ll lie on a massage table and you may be given additional cushions or specially shaped bolsters, to make lying more comfortable. Usually you’ll lie on your side, particularly later in pregnancy, when this is more comfortable.

The therapist can draw on many different massage techniques to provide pregnancy massage. The therapist will avoid deep tissue techniques and use gentler techniques. Anecdotally, we all know how wonderful a good massage can be, but there isn’t much research to explain why it works. When massaging pregnant clients, massage therapists are usually gentler.

During pregnancy, the woman’s body goes through many changes; a pregnancy massage will be mindful of these. For example, the blood volume can increase by as much as half during pregnancy. This puts pressure on the lower legs. The therapist will not use deep tissue massage in this instance and instead use light, relaxing, and long strokes to increase circulation.

You can request that your masseuse massage your pregnant belly. However, it will be gentle and use long strokes. This massage is designed to make you feel feminine, at ease, and comfortable.
<h2><strong>Is pregnancy massage safe?</strong></h2>
The <a href=”” target=”_blank” rel=”noreferrer noopener”>NHS</a> states that pregnancy massage is one of the safe complementary therapies you can use during pregnancy.

The problem is that therapists are skilled and trained in a wide range of ways. Secret Spa is a trusted provider for safe and professional pregnancy massages.

It is best to avoid pregnancy massage during your first trimester if you have had miscarriages in the past. Many reputable therapists won’t massage pregnant women in their first trimester. There isn’t any evidence to prove that massage can trigger miscarriage, but it’s a sensible precaution to take.

It’s also sensible to avoid pregnancy massage if you’re suffering particularly badly with vomiting or nausea, although some specialist massage therapists may actually be able to help alleviate these symptoms. If you are at high-risk for premature labor or placental abruption, pregnancy massage should be avoided.

If you’re in doubt about whether pregnancy massage is safe for you, speak to your midwife, GP or obstetrician.
<h2><strong>What are the benefits of pregnancy massage?</strong></h2>
There are many benefits to pregnancy massages. However, pregnant women are generally not allowed to be tested or researched on. You’ll find that most of the evidence for pregnancy massage is anecdotal. However, this doesn’t make it less compelling.
<li><strong>Relaxation for the mind and body</strong></li>
If you’re a fan of massage before pregnancy, we are sure you’ll fall in love with receiving pregnancy massages for the same deep relaxation that you will receive.
<li><strong>Pregnancy aches, pains</strong></li>
Your changing weight and posture can cause new aches and discomforts that range from mild discomfort to severe pain. In pregnancy, you’re limited in terms of what pain medication you can take, and also how you can alleviate the pain. Massage during pregnancy is a gentle way to move sore areas and increase range of motion. This helps to soothe the pain.
<li><strong>Anxiety reduction</strong></li>
Although pregnancy is a wonderful experience for many women, it can also be stressful for some. It’s a new chapter and your body is undergoing a huge change. Massage can help you to connect with your body, feel at ease with the changes, and reduce anxiety. You can also benefit from the expertise of a trained pregnancy massage therapist to help you understand that your body will change.
<li><strong>Better sleep</strong></li>
Pregnancy can be alluring if you don’t get enough sleep. Right when you need a good night’s sleep for preparation for labour and a newborn, you may be tossing and turning all night. Massage can be a great way to get many benefits <a href=”” target=”_blank” rel=”noreferrer noopener”>sleep benefits</a>.
<li><strong>Bonding with your baby</strong></li>
Many pregnant women feel that their pregnancy can feel like a rollercoaster. Juggling work, and perhaps other family commitments, can end up feeling like the pregnancy is simply happening and it’s difficult to connect it to the real baby you’re soon to meet. Pregnancy massage can help you bond with your baby before it happens.
<li><strong>First stage of labour</strong></li>
If you’re having a prolonged first stage, particularly likely with first babies, a <a href=”” target=”_blank” rel=”noreferrer noopener”>pregnancy massage can help you to feel calmer, in control, and better able to cope with contractions</a>.
<li><strong>Pelvic and sciatic pain</strong></li>
Some women may experience sciatic pain or pelvic pain due to pregnancy hormones and the growing weight of the baby. This can be distressing and hard to manage. Your masseuse will work with you to alleviate the pain in your pelvic joints, buttocks, and legs.
<li><strong>Non-pregnancy problems</strong></li>
You may not be able to do much if you have other conditions while pregnant. hay fever, headaches, and sinus pain. Massage can provide relief when no other treatment can.
<li><strong>Swelling of the feet and ankles can be reduced</strong></li>
It’s not uncommon for pregnant women to suffer with sore and swollen feet. The swelling is caused by the extra pressure on your uterus and increased blood flow. You can reduce swelling by using gentle upward massage strokes.

Pregnancy massage should always focus on your comfort and the baby’s safety and wellbeing, as well as maximising the pregnancy massage benefits. You need a professional massage therapist who is trained to listen to you and will deliver the massage in a way that makes you feel relaxed. Book your <a href=””>pregnancy massage at home</a> now.

Are you looking for a different type or massage service? We also offer <a href=””>deep tissue massage</a>, <a href=””>sports massage</a>Reflexology, lymphatic drainage massage, et al.

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Copyright © 2022 Sussextherapi . All rights reserved.