Deep tissue massage is a type that focuses on deeper layers of muscle and fascia. It is also called “Structural Integrity”. This massage focuses on deeper layers of muscle and connective tissue. This massage therapy is designed to release chronic patterns and tension from the body.
How often should you get a Swedish massage?
The results you desire will dictate how often you book therapeutic deep tissue massages. This is a great way to relax after a hard workout and can help relieve muscle tension. Regular deep tissue massages can help with stress-related insomnia and anxiety, as well as improve your overall well-being, and assist in the recovery of muscular tension and injuries.
- To help with injury recovery, you should visit the clinic twice per week
- Stress relief: Every one to 2 weeks
- General wellness: One month