Massage is one of most effective and healthiest ways to reduce stress, tension and pain. Self-care is a great way to cope with everyday challenges and can significantly reduce anxiety.
A full-body massage should take approximately 30 minutes for the average person. 60 minutes can be used for relaxation and focused work (e.g., back/neck/shoulders).
Full-body includes the head, neck, back and low back as well as hips, legs feet hands arms and shoulders. Individual preference and time availability will determine which areas are included. We don’t work on the stomach, breasts or genitals. Many sessions include a mix of Swedish, Deep Tissue and active and passive stretching techniques.
Biotone Massage Creme is a professional therapy product that contains arnica and ivy.
Exposure surfaces should be thoroughly cleaned with an environmentally-friendly cleaner.
Each session is outfitted with new linens.
Tipping is always appreciated, but the best way to show appreciation is through positive reviews, referrals, and repeat business!
Once the table has been set up, the therapist will move out of the room.
Don’t dress below your comfort level. Some people wear undergarments or shorts, while others don’t. You will be covered with a towel or sheet during the massage. Only the massage area will be exposed.
A chair, reflexology or Thai massage are great alternatives for those who want to be fully clothed.
This is a common occurrence and not something to be concerned about. It is actually a sign that you are at ease with your mind and fully relaxed.
Not at all. No. You’re welcome to offer feedback, ask questions, or have a conversation. However, you can also close your eyes and breathe deeply to relax.
Communicate. Massage should feel good, regardless of whether you prefer firm pressure or gentle pressure we are very easy going and friendly .
If you are working on deep muscle layers or tight areas, we will always check in to make sure everything is to your satisfaction.
Massage therapy does not have to hurt in order to be effective. Massage therapy can be very effective if you don’t hold your breath or become tense.
The most effective forms of massage therapy don’t involve pain or deep pressure.
Just let us know if :
If you are currently undergoing physical therapy, have recently been injured or are pregnant, consult your primary healthcare provider before you receive a massage.
It is impossible for a massage therapist or therapist to address all prohibited conditions. Please let the therapist know if you have any concerns about a massage.
We are available for appointments between 10am and 8pm. Additional fees will be charged if we are unable to accommodate your request within the time frame.
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Your toothbrush will eventually wear out, especially if you are brushing your teeth twice a day for two to three minutes each time. Your dentist recommends that adults and children change their toothbrush every three months. If you are using an electric toothbrush, be sure to read the directions because you may not need to change toothbrush heads as frequently. Patients with gum disease are encouraged to change their toothbrush every four to six weeks to keep any bacteria from spreading. After brushing, rinse your toothbrush with hot water to kill germs and keep the bristles clean. If you’ve been sick, be sure to change your toothbrush as soon as possible.
According to your dentist and the American Dental Association, you should brush your teeth at least two times a day. Brushing keeps your teeth, gums, and mouth clean and healthy by removing bacteria-causing plaque. It is also recommended that you use a soft-bristled toothbrush and toothpaste that contains fluoride when you brush your teeth. You should spend at least a minute on the top teeth and a minute on the bottom teeth, and remember to brush your tongue; it will help keep your breath smelling fresh!
Also known as periodontal disease, gum disease is mostly caused by plaque and bacteria buildup that is not treated in its early stage. Other causes of periodontal disease include tobacco use, teeth grinding, some medications, and genetics. Gingivitis is the beginning stage of gum disease, and, if detected, is treatable. Gingivitis left untreated may turn into gum disease. Advanced gum disease will lead to tooth and bone loss, and is a permanent condition. Brushing your teeth regularly and visiting the dentist every six months will help prevent gingivitis and more severe cases of periodontal disease.
Contact our office and we will contact you back regarding the intervention you require.