Swedish Massage Brighton Worthing & Sussex

To help you feel relaxed and renewed, we offer Swedish massaging. To provide the best service for you, our therapists have been trained, licensed, and certified.

About Swedish Massage

What is Swedish massage?

Swedish massage helps people relax both mentally as well as physically. It can also be used to reduce stress, relieve pain and calm the nervous systems. You can use a variety of techniques to massage your body, such as rubbing, rolling, and kneading. Although these techniques are often done by massage therapists using their hands, they can also use other parts of the body like the elbows and feet. These techniques are designed to relieve tension in joints and muscles.

How often should you get a Swedish massage?

The results you want from a therapeutic massage will determine how often you need to book it. Regular deep tissue massages can help with stress-related insomnia and anxiety as well as improve your overall well-being. They also aid in the recovery of muscular tension and injuries.

  • To help with injury recovery, you should visit the clinic twice per week
  • Stress relief: Every one to 2 weeks
  • General wellness: One month

Benefits of Swedish Massage

There are many benefits to Swedish-style massage. It can release tension from the muscles and help with chronic pain. Let's look at some of the benefits. This massage therapy has many benefits. One is that it can relax tight muscles and joints. You can also improve your flexibility and circulation. It does not contain any oils or lotions so it is a great choice for people with sensitive skin. This massage can help relieve tension headaches by releasing endorphins.

The most important benefits of Swedish massaging

Swedish massage is a massage that uses the hands. This is the most well-known type of massage in the world. This massage can be used to treat many health issues, including stress, anxiety and depression, insomnia, heart disease (arthritis), muscle pain, and heart disease.
• Pain Management
• Decreased Stress & Increased Relaxation
• Increased Blood Flow
• Support Healthy Immunity

Contact Us

+36 55 540 069

Copyright 2022 by Sussextherapi | All rights reserved.

Copyright © 2022 Sussextherapi . All rights reserved.