Swedish massage helps people relax both mentally as well as physically. It can also be used to reduce stress, relieve pain and calm the nervous systems. You can use a variety of techniques to massage your body, such as rubbing, rolling, and kneading. Although these techniques are often done by massage therapists using their hands, they can also use other parts of the body like the elbows and feet. These techniques are designed to relieve tension in joints and muscles.
How often should you get a Swedish massage?
The results you want from a therapeutic massage will determine how often you need to book it. Regular deep tissue massages can help with stress-related insomnia and anxiety as well as improve your overall well-being. They also aid in the recovery of muscular tension and injuries.
- To help with injury recovery, you should visit the clinic twice per week
- Stress relief: Every one to 2 weeks
- General wellness: One month