Sports massage is a type of massage that focuses specifically on the repair and maintenance of damaged muscle tissue. Soft tissue refers to the connective tissue that is not hardened. Soft tissue can include skin, muscles, and ligaments, as well as fascia. There are many benefits to sports massage. The most common is the ability to restore balance and ease muscle strains and traumatization’s due to regular exercise.
How Often Should You Get A Deep Tissue Massage?
A professional sports massage can bring you great results if it is done once per week. Although this may not be possible for everyone, regular massages of less than 4 weeks can have significant benefits.
For best results, a massage should be done every 3-4 weeks. Ask your massage therapist when you make an appointment to schedule a session. Massages can be a great way for you to relax and relieve tension from your muscles. You should find out how often you should have a massage. There are many factors that influence when you should get a massage, but for the best results, it is recommended to go every 3-4 week.
- To help with injury recovery, you should visit the clinic twice per week
- Increase circulation, and lymph flow every one to two weeks
- General wellness: One month