Benefit of Shoreham Massage
People who regularly experience stress, anxiety or depression often turn to massage as a way to release endorphins and relax tense muscles. Regardless of your reason for getting a massage, you can expect to feel more relaxed, less stressed, happier and more energized after one. If you’re on edge all the time—and you’d like to learn how to live with a bit less tension—Shoreham massage could be just what you need. A good massage will leave you feeling refreshed and ready to face any challenge. It’s been said that massages boost our immune systems, improve circulation and even help us sleep better at night; these are benefits that anyone can enjoy, regardless of age or health condition. Even if you don’t have any health issues right now, it might not hurt to take care of yourself by learning about a beneficial service like Shoreham massage therapy!
Relief from pain
One of the most common reasons that people seek out a massage is to relieve pain in their body. But what many people don’t know is that not all massages are created equal. That is why you should consider Shoreham massage, one of many different types of bodywork that can be used to reduce your pain and help improve your quality of life. This type of holistic therapy offers many benefits, including improving circulation and reducing inflammation in your muscles. If you have been looking for relief from chronic pain, then it might be time to look into booking an appointment with a professional. Learn more
When stress gets overwhelming, a massage can be a great way to relieve tension. Studies show that regular massage therapy treatments can help ease anxiety and lower your levels of cortisol (the stress hormone). If you’re feeling particularly stressed out, consider booking an appointment with a local masseuse or spa. Trouble sleeping: If you’re having trouble sleeping at night, try giving yourself a relaxing massage before bedtime. A study from researchers at Stanford University found that people who regularly practiced self-massage had less difficulty falling asleep than those who didn’t and they slept more soundly as well.
Sleep is essential to good health. Sleep deprivation can contribute to a host of issues including poor concentration, weight gain, heart disease, diabetes and depression. One way to improve your sleep habits is through massage therapy in Shoreham, which has been shown to help people fall asleep faster, stay asleep longer and wake up feeling more refreshed than before. Studies have also found that massages promote relaxation, reduce stress and anxiety and lower blood pressure. By improving sleep, you can live healthier overall.
Improving your performance at work or in sport is key to boosting self-esteem. Incorporating massage into your lifestyle will help you become more relaxed, both physically and mentally. Relaxation helps you to deal with life’s stresses more effectively—and stress can make it difficult to perform at your best. If you want to feel empowered and improve your performance, visit a Shoreham massage service today! The role of touch: While some people find touch uncomfortable, others say they would rather be touched than not. Physical contact isn’t essential to receiving benefits from massage therapy—but many people say they enjoy feeling closer to their therapist and that their therapist can tell how much pressure to apply based on whether or not he or she feels resistance from his client.
Increase in energy levels
The first thing you will notice after one or two massages is an increase in energy levels. This makes sense, because it takes a lot of energy to hold up your body (and your head!) all day long. In addition to raising energy levels, massage is also shown to reduce stress hormones like cortisol, which can suppress immune function and slow down healing processes in your body. With lower levels of cortisol, you will be more resilient to physical stressors (such as injury) as well as emotional stressors.
Increased sense of well-being
Not only does massage reduce muscle tension, it also releases endorphins. These endorphins can contribute to an overall sense of well-being as they trigger positive emotions throughout your body. If you’re feeling down or stressed out, a massage could be just what you need to feel better—and that’s not all. A study in Alternative Therapies in Health and Medicine showed that those who received a regular Swedish massage experienced improved immune system functioning over time. The research suggests that massage may boost immunity by increasing levels of immunoglobulin A (IgA). IgA is one of two antibodies responsible for protecting against colds and other illnesses. In addition, researchers found that massaged participants had lower levels of cortisol (the stress hormone) than their non-massaged counterparts. Cortisol is released when our bodies are under physical or psychological stress; elevated levels have been linked to high blood pressure, obesity, diabetes, depression and heart disease.
Whether you’re looking to cut down on your daily stress or just want to relax and let somebody else take care of you for a change, learning more about massage Shoreham is a great way to do so. With such wide-ranging benefits, it’s easy to see why more and more people are turning to massage each year. Give it a try!